Understanding Substance Use Disorder
The articles below are a good starting point if you are first starting to suspect that you or a loved one is struggling with substance use. They explain what substance use disorder (SUD) is, how addiction works, and provide screening tools for further insight — including information on co-occurring mental health conditions.
Learn About Substances
https://www.samhsa.gov/substance-use/learnWhat is Substance Use Disorder?
https://www.samhsa.gov/substance-use/what-is-sudUnderstanding Drug Use and Addiction — Drug Facts (NIDA)
https://nida.nih.gov/publications/drugfacts/understanding-drug-use-addictionTobacco, Alcohol, Prescription Medication & Other Substance Use (TAPS) Screening Tool
https://nida.nih.gov/taps2/#/Brief Screener for Tobacco, Alcohol, and Other Drugs — Adolescents (Ages 12–17)
https://nida.nih.gov/bstadScreening to Brief Intervention — Adolescents (Ages 12–17)
https://nida.nih.gov/s2biNational Institute on Alcohol Abuse and Alcoholism (NIAAA)
https://www.niaaa.nih.govCoping Strategies for Individuals with Substance Use Disorder
Recovery is a journey, and building healthy habits alongside treatment can make a real difference. Here are five evidence-supported strategies:
Seek counseling or therapy
Adopt a stress-reduction program (mindfulness, breathing, yoga)
Exercise routinely
Manage your schedule to avoid excess idle time
Commit to regular support group meetings
How to Help a Loved One
If you suspect your loved one is dealing with a mental illness, drinking too much, or using drugs — you can play a central role in getting them the help they need. Mental and substance use disorders are treatable. People can, and do, recover. Family support can make all the difference.
Talk to Your Loved One
Express your concern and tell them that you're there to help. Create a judgment-free, loving environment to foster conversation and openness. You might say: "I've noticed you haven't been feeling like yourself lately. How can I help?"
Be Open
Discuss your family history of mental illness or drug and alcohol use, if relevant. It may help your loved one feel less alone.
Show Compassion
Be patient as you help your loved one locate resources and treatment services. Recovery is rarely a straight line.
Offer to Help Find Treatment
Provide reassurance that mental and/or substance use disorders are treatable. Help them locate and connect to treatment services using the resources in this guide.
Seek Support (For Yourself Too)
If you or a loved one needs help, call 1-800-662-HELP (4357) for free and confidential information and treatment referral. Being a caregiver can be highly stressful and emotionally draining — your wellbeing matters as well.
Be Patient
Recognize that helping your loved one doesn't happen overnight. Continue reaching out with offers to listen and help.
Finding Treatment
Use the links below to start finding support, treatment options, and other resources as you or your loved ones navigate substance use disorder. Treatment options can be tailored to your personal needs, wherever you are.
FindTreatment.gov — National Treatment Locator
https://findtreatment.gov/Find Treatment by State
https://findtreatment.gov/state-agenciesBuprenorphine Practitioner Locator (SAMHSA)
https://www.samhsa.gov/substance-use/treatment/find-treatment/buprenorphine-practitioner-locatorDrug and Alcohol Treatment Facility Locator (SAMHSA)
https://dpt2.samhsa.gov/treatment/directory.aspxSMART Recovery Meeting Finder
https://meetings.smartrecovery.org/meetings/Video: Navigating Substance Use Disorder Treatment Options
youtube.com — Treatment Options OverviewCo-Occurring Disorder Treatment Centers
https://americanaddictioncenters.org/co-occurring-disordersResources and Support Groups
Support is available both for individuals living with substance use disorder and for family members and loved ones. The links below can help you find support groups, local programs, and family-specific resources.
Find Support (For Individuals)
SAMHSA — Find a Support Group or Local Program
https://www.samhsa.gov/find-support/health-care-or-support/support-group-or-local-programSAMHSA — Find Support
https://www.samhsa.gov/find-supportResources for Families
SAMHSA — Children and Families Coping Resources
https://www.samhsa.gov/mental-health/children-and-families/coping-resourcesSAMHSA — How to Talk to Someone About Getting Help
https://www.samhsa.gov/find-support/helping-someone/how-to-talk-to-someone-about-helpSAMHSA — Helping Your Child
https://www.samhsa.gov/find-support/helping-someone/helping-your-childSupport Groups for Families (Nar-Anon and More)
https://www.therecoveryvillage.com/family-friend-portal/support-groups-for-families/Addiction Prevention
The best form of prevention is early intervention. While many of the articles below are geared toward talking about substance use with teenagers, they can be applied to anyone at any age who is considering starting substance use, or whose family members are concerned about early warning signs.
10 Ways on How to Avoid Drug Addiction — Arista Recovery
https://www.aristarecovery.com/blog/10-ways-on-how-to-avoid-drug-addictionOne Choice Prevention Toolkit for Teens and Families (PDF)
One Choice Prevention Toolkit — Download PDFPreventing Drug Misuse and Addiction: The Best Strategy — NIDA
https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/preventing-drug-misuse-addiction-best-strategyPrevention Resources and Events — SAMHSA
https://www.samhsa.gov/substance-use/prevention/campaigns-eventsCan You Prevent Substance Abuse? — American Addiction Centers
https://americanaddictioncenters.org/blog/five-tips-help-prevent-substance-abuseUnderstanding Risk and Protective Factors
Knowing what puts someone at greater risk — or what helps protect them — is key to preventing or addressing substance use disorder early. This information comes from SAMHSA's evidence-based research.
Many factors influence a person's chance of developing a mental and/or substance use disorder. Effective prevention focuses on reducing risk factors and strengthening protective ones.
What Are Risk and Protective Factors?
- Risk factors are characteristics at the biological, psychological, family, community, or cultural level that precede and are associated with a higher likelihood of negative outcomes.
- Protective factors are characteristics associated with a lower likelihood of negative outcomes — they may be seen as positive countering events.
- Variable risk factors (those that can change over time) include income level, peer group, adverse childhood experiences (ACEs), and employment status.
- Individual-level risk factors may include a person's genetic predisposition to addiction or exposure to alcohol prenatally.
- Individual-level protective factors might include positive self-image, self-control, or social competence.
Risk and Protective Factors Exist in Multiple Contexts
People don't exist in isolation — targeting only one context is unlikely to be successful. Here are examples across three contexts:
- In relationships: Risk factors include parents who use drugs and alcohol, child abuse and maltreatment, and inadequate supervision. Parental involvement is a key protective factor.
- In communities: Risk factors include neighborhood poverty and violence. Protective factors include the availability of faith-based resources and after-school activities.
- In society: Risk factors can include norms and laws favorable to substance use, racism, and lack of economic opportunity. Protective factors include policies that limit the availability of alcohol and substances.
Risk and Protective Factors Are Correlated and Cumulative
People with some risk factors have a greater chance of experiencing even more risk factors. Young people with multiple risk factors are at a greater likelihood of developing a condition that impacts their physical or mental health. This underscores the importance of:
- Early intervention
- Interventions that target multiple factors, not just single ones
Risk and Protective Factors Are Influential Over Time
Risk and protective factors can have influence throughout a person's entire lifespan. For example, factors such as poverty and family dysfunction can contribute to the development of mental and/or substance use disorders later in life. Effective parenting has been shown to mediate the effects of multiple risk factors, including poverty, divorce, parental bereavement, and parental mental illness. The more we understand how these factors interact, the better prepared we are to develop appropriate interventions.
Types of Prevention Interventions
Prevention interventions fall into three broad categories, each matched to a population's level of risk:
- Universal preventive interventions take the broadest approach and are designed to reach entire groups or populations — such as schools, whole communities, or workplaces.
- Selective interventions target biological, psychological, or social risk factors that are more prominent among high-risk groups than among the wider population. Examples include prevention education for immigrant families with young children, or peer support groups for adults with a family history of substance use disorder.
- Indicated preventive interventions target individuals who show signs of being at risk for a substance use disorder. These include referral to support services for young adults who violate drug policies, or screening and consultation for families of older adults admitted to hospitals with potential alcohol-related injuries.
Key Helplines at a Glance
SAMHSA's mission is to reduce the impact of substance abuse and mental illness on America's communities. Visit www.samhsa.gov for the full range of resources.